Prevention and Correction: The Science Behind Long-Lasting Healthy, Young Skin
I. Practical Summary: Key Strategies for Healthy, Young-Looking Skin (a) Introduction This information review aims to provide science-based information on maintaining skin health and slowing down the aging process. The skin, the largest organ in our body, is a vital protective barrier and reflects our overall health. Skin aging is a natural and complex process, […]
The NAD+ puzzle: An essential molecule, but is supplementation the answer to aging?
Updated Executive Summary: NAD+ and its precursors supplementation – a state-of-the-art review Background: There is considerable public and commercial interest in NAD+ and its precursors (such as NR and NMN), which are often marketed as ‘anti-aging’ supplements. In light of this, and in light of the evolving scientific research in this area, this review critically […]
Brain Health 360°: Preventing, Diagnosing, and Slowing Dementia
Brain Health 360°: Preventing, Diagnosing, and Slowing Dementia Executive Summary Faced with the great challenge of cognitive decline, modern medicine is moving from a passive approach to proactive and optimistic intervention. The accumulated knowledge demonstrates that it is possible to significantly influence the risk of dementia and the course of the disease. This executive summary […]
Comprehensive Guide: Sleep for Health, Performance, and Longevity
A Comprehensive Guide: Sleep for Health, Performance, and Longevity Executive Summary A good night’s sleep (approximately 7–9 hours per night for adults) is essential for optimal brain and body function, and is not a luxury but a basic biological need. In fact, there is not a single physiological process in the body that is not […]